Gym Equipments
Envolve Wellness logo.png

Let's Get

Envolved

Envolve is committed to providing tools and resources to help you improve your overall health and wellness.

 

We have partnered with a personal trainer, Travis Hill of Montgomery, AL, to provide weekly wellness tips to our team members and residents. The wellness tips may include some physical workouts, healthy recipes, and motivational messages along with the opportunity for interaction with Travis through Q&A.

We are excited to provide this at NO cost to you! This program may go hand in hand with other wellness benefits offered to team members. Our intent is to provide multiple opportunities for you to achieve your best health!

online archive

Check out Travis's past recipes, messages, and workouts. This archive allows you to easily refer back to your favorite content on YOUR schedule.

Travis - Paint Stroke Effect.PNG

Watch an interview with Travis

Meet the

Coach

"My name is Travis Hill and I'm a personal trainer. I graduated from Auburn University with a degree in Physical Activity and Health, and feel very fortunate to have a career doing what I love.

 

I'm so excited to help you start or continue your fitness journey as the new Envolve Wellness Coach!"

77001613521997377.png
Envolve Wellness logo.png
Step Up Challenge.png

And the winners are...

Congratulations!

Download

the app

Envolve Wellness connects you to Coach Travis through the app, My PT Hub. Use this app to track your progress, record your nutrition, and participate in monthly challenges! Sign up HERE.

Click below to watch a short video that shows you how to use the app

wellness-plan-template_WEIGHT-LOSS.jpg

asktravis

Coach Travis Hill is here to answer your questions about fitness, nutrition, and wellness! Anyone can submit a question and Travis's answer may be featured in the weekly Q&A column!

Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without the prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Envolve, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website. The materials and content contained in this program, other programs, our email newsletter, and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program should not rely exclusively on the information provided here for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.

Exercise is not without its risks, and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry, and assessment as to the accuracy of any information made available within this program.